Importance of water from Lemons to your health

Benefits of Water Limao!

Drink water instead of medicine Limao if you have problems of this!

If you drink a glass of warm water with lemon in empty stomach is more water in your body.

It has very beneficial for our health. Lemon contains vitamin C, B, antioxidant, phosphorus, protein, flavonoids, volatile oils, carbohydrates and potassium.
This Mchanyanyiko lemon and water is protective against bacteria, the fight against the virus, boost the immune system of the body,

and has a tendency to protect against infection. This is due to the lemon contains pectin, magnesium, bioflavonoids, vitamins,
limonene, citric acid, and calcium.

So one glass of lemon helps in digestion, supports giving out the excess water and toxins from the body, and also treats the problem of gaining weight rapidly. And it also has a highly alkaline environment, which helps to balance the pH in the body.

Lukewarm lemon juice contain these benefits in your health:

1.Inaongeza immune
This drink enhances the lymphatic system and made to work for the lymphatic ufanisi.Mfumo working alongside
and the immune system to protect the body.

2.Uondoa kidney stones
Due to the large amount of potassium, lemon adds the level of citrate in the urine, and prevents the manufacture
of oxalate.

3.Inatibu flu and fever.
Lemon always used to fight the flu with fever. An abundance of antioxidants and vitamin C in the lemon helps fight bacteria and viruses.

4.Inapunguza joint pain and inflammation
Lemon juice reduces uric acid in the joints, which significantly contributes to inflammation. (Especially in arthritis)

5.Inarekebisha ratio (colitis)
Colitis is a condition of not having the right balance between alkaline and acid. One glass of lemon for each day will help keep the right balance between acid and alkaline in the body. And diminishes the quantity of acid in the body.