This Is What Happens To Your Body If You Eat 4 Almonds Everyday

Almonds are probably one of the most popular nuts out there. Sure, they can be super fattening if you eat too many, but they are also highly nutritious and extremely healthy. They’re also available all year round for us to enjoy.

Interestingly, they are the freshest in the middle of the summer. You can pair them up with any food; anything from a sweet dessert to a savory dish. It’s also technically the seed of the fruit of the almond tree even though people call it a nut.


But enough with the random facts about almonds. We want to know the health benefits that come with eating almonds! And let me tell you, there are tons. This is what happens to your body if you eat 4 almonds every day.

Almonds are known to help the development of your brain. They play a huge role in helping a child grow higher in their intellectual levels.


Nutrients like Riboflavin and L-Carnitine are responsible for increased brain activity. It also reduces the risk of Alzheimer’s disease later in life.

Authority Nutrition

Pregnant women are actually strongly advised to eat almonds daily for the sake of the baby’s brain health. The Vitamin E found in almonds helps prevent cognitive decline.




Eating 4 almonds a day can also help towards weight loss. This is because of their nutrient density.

The fiber, protein, and monounsaturated fat content of almonds can make you feel full so you’ll have fewer cravings and eat less. This is great for anyone trying to switch over to a healthier diet.



Also, the fact that they are full of vitamin B and zinc makes you less likely to have sugar cravings. So not only are they delicious and full of good nutrients, they can also  help you reduce unhealthy eating. Brilliant!